My goal …

I’m following Discovering Your Happiness and she has a fitness goal to reach, it’s great to see her get closer and closer to it. So, I decided to follow suit.

My goal is to run (or at least jog) 5 km in 8 weeks. I have downloaded the C25K app (couch to 5k) and I started it yesterday. I got to 4km on the treadmill in 30mins jog/walk 1min/90secs with 4 minutes warm up at the beginning (which I ran :)) and 4 minutes cool down. My average speed was 7.25km/hr. 

My aim is for fitness not weight loss, I may (see I said “may”) try a charity event some time in the near future.


E.

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3 thoughts on “My goal …”

  1. OMG! I love your post! Good on you girl, I am sooo proud of you! ❀️πŸ’ͺπŸ½πŸ™πŸ½ SMASHING GOALS! I have all the faith in the world in you! YOU’VE GOT THIS! It’s such an amazing feeling when you conquer goals! I can’t wait to see your progress journey. I am so happy to hear that my blog has motivated you, it warms my heart. (I didn’t get a notification that you tagged my name in your post though, I just came across it scrolling in my reader!) πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

  2. Good stuff! Love the attitude and good for you! Stay motivated! You’ve got my follow. Check out my comedy blog and give it a follow if you like it!

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