This week I’ve started week 3 of my C25K challenge. It was a bit more challenging this time stretching the jogging intervals to 90 seconds and then 3 minutes. The time was less , 28 minutes instead of 31. It must be a way of putting variety into the session.
Here are my results
I survived 10 minutes on the dreaded stair machine… really I hate it but to build up my butt muscles it’s the best.
Sticking to my goal…