I’m following Discovering Your Happiness and she has a fitness goal to reach, it’s great to see her get closer and closer to it. So, I decided to follow suit.
My goal is to run (or at least jog) 5 km in 8 weeks. I have downloaded the C25K app (couch to 5k) and I started it yesterday. I got to 4km on the treadmill in 30mins jog/walk 1min/90secs with 4 minutes warm up at the beginning (which I ran :)) and 4 minutes cool down. My average speed was 7.25km/hr.
My aim is for fitness not weight loss, I may (see I said “may”) try a charity event some time in the near future.