Schema-therapy Part 2

I’m just going to be completely honest and tell you I’m feeling extremely emotional and scared about my upcoming session this afternoon.

Last week I was left feeling drained after my first session of schema-therapy and rescripting (link in previous post).  During the session I closed my eyes and found my safe place first, then my therapist introduced herself as my “saviour ” to be there for the “young Ms Eve” when she needs someone to stand up for her. We went back to a time in my life when I was under the age of 10 and I spoke about a time in my life that upset me. This is where I got very emotional 😭. My therapist would also ask if young Ms Eve needed a hug or to be picked up or to hold her hand. Of course, my therapist remains in her chair, these offers of comfort are just suggestive.

I cried and my body shook with all these past emotions coming to the surface. You know these feelings are there and you just think you’ve gotten over the past, but you just don’t realise that you haven’t really forgiven and forgotten things that happened. When you go back to those times it HURTS! 

The idea of the session is to go back to a time when a particular event happened. To speak as you were then , in a present tense. Then the therapist asks what help you’d like, to talk to whoever caused this pain, to comfort you, to take you to a place that you feel safe etc… rescripting your reaction essentially. 

At first it was weird for me, but after talking about it and hearing the therapist speak up for me , I started to feel calm.

I totally recommend this form of therapy if something in your past triggers hurt, insecurities, anxiety, fear etc…

I guess I’m fearful of getting so emotional during my sessions and not getting past the triggers. 

I hope I’ve made some sense. 😊

E.

Real love?

On Wednesday I had a lovely girls day with my friend P. We had a South American lunch with Sangria, then went to my local cafe for coffee and cake. Lots of girly chats and laughs. Later in the afternoon we sat in my kitchen and had a cuppa before P set off home. 

I messaged my bf and he called back on Skype, it cut out. I thought it was strange because usually when he knows I’m with a friend, he prefers that I’m not rude and msg or call him when I’m supposed to be paying attention to them.

After P left , I called my bf on Skype. I asked him why he tried calling while P was here, he said he wanted to say hi and that I should invite her and her bf for dinner sometime. He’d never mentioned meeting my friends before and it surprised me… my heart filled with love for him . 

At about 9pm I had this overwhelming urge to send my bf a message of how much I love him and I got very emotional writing it. I felt like he needed to know how I felt.

Half an hour later he called me and he was in excruciating pain… kidney stone. My baby was in so much pain and in a different country and I couldn’t help. He needed me…

He is feeling better now and continuing his holiday in Greece. I’ve never felt this way before.

I just wish my anxiety wouldn’t get in the way…

E.

After gym dinner…

Super easy meal tonight.

Porterhouse steak with mixed vegetables.

Porterhouse steak

Mushrooms 

Red kidney beans 

Cherry tomatoes 

Baby spinach 

I cook my steak for 5 1/2 mins turning every 30 seconds on medium high heat. Vegetables are popped into a pan , mushrooms first until they get colour, red kidney beans next , then cherry tomatoes until warm. Add baby spinach last cook until spinach is slightly wilted( you don’t want to lose all the good stuff).

https://m.facebook.com/Easy-Meals-with-Maleena-428733250627789/

E.

Not thinking for yourself…the pain it can cause

I wish I knew this years ago!!!

I always did what was “right” by everyone else’s standards. Ever heard of WWJD? What Would Jesus Do… well it was more like “how can I do this and make my parents/church happy and keep them off my back?”

I just wanted to live and do what other people my age were doing, their parents didn’t question where they stayed the night or tell them they got sick whenever they had sex or that the sins they had done were being passed down the generations.

GUILT, GUILT, GUILT

At 18 I got a boyfriend who my parents would not approve of, I had to ask him to church and then the church prayed for him to make him believe in God. I was so embarrassed but I also thought if he at least looked like he was starting to believe then I’d get away with having sex. About a year into our relationship I told him we had to get married, so we got engaged. 18!!!!

After a few months my fiancé told me he never wanted children and I decided I wanted something different, so I broke up with him .  Last I heard he is an atheist.

3 months later I told God that the next guy I met would be it. And that night out with my friends I met him ( the father of my children).

This post seems to dragging out… am I just rambling???

E.